The benefits of practising the Martial Art of karate are numerous and include:
- Improved mental and physical conditioning - Helps foster a positive mental attitude.
- Improved flexibility and strength.
- Greater self confidence.
- Self discipline and control which in turn can be beneficial in your day to day routines.
- Self defence - Improve your speed, timing, awareness and mobility.
- Social interaction - Being part of a karate club allows you to meet new people and form new friendships.